Monday November 11, 2019

***We lost one of the best last week. Please continue to keep Erik’s family in your thoughts and prayers. Arrangements have been made for this Thursday November 14th, please click HERE for further details.***

**Veteran’s Day, full class schedule**

“Three Wise Men”

“Jeremy”
AMRAP4
5 Hang Squat Snatch (135/95)
10 Burpees Over the Bar

Rest 2 minutes, and then…

“Ben”
AMRAP4
10 Power Cleans (135/95)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
AMRAP4
15 Box Jump-Overs (24”/20”)
30 Wall Ball Shots (20/14)