Thursday November 7, 2019
***20.5, last Open announcement tonight at 8pm!***
1) “#recovery”
EMOM 20
Min 1: 12/8 Cal Row
Min 2: 15 Air Squats
Min 3: 12/8 Cal Assault Bike
Min 4: 15 KB Swings (35/26)
2) ROMWOD
***20.5, last Open announcement tonight at 8pm!***
1) “#recovery”
EMOM 20
Min 1: 12/8 Cal Row
Min 2: 15 Air Squats
Min 3: 12/8 Cal Assault Bike
Min 4: 15 KB Swings (35/26)
2) ROMWOD