Thursday November 7, 2019

***20.5, last Open announcement tonight at 8pm!***

1) “#recovery”

EMOM 20

Min 1: 12/8 Cal Row

Min 2: 15 Air Squats

Min 3: 12/8 Cal Assault Bike

Min 4: 15 KB Swings (35/26)

2) ROMWOD