***Post Open party this Saturday!! Bowling night at the Wakefield Bowladrome @8pm! Coach Kevin has put a sign up sheet in the gym to try and get a head count, friends and family welcome!***

1) EMOM 10

Min 1: 2 Rope Climbs

Min 2: :30 Handstand Walk or 3 Wall Walks

2) “Heat Supply”

AMRAP 12

15 HSPU’s

24 Pistols

60 Double Unders