Tuesday November 5, 2019

***Still time to register for the gymnastics clinic on Saturday November 16th! Great opportunity to dial in those gymnasty skills! Click HERE to sign up today!***

1) Every :90 sec for 8 sets:

Hang Snatch + Snatch

*increasing weight

2) “Orca”

3 Rounds:

400m Run

21 Pull Ups

12 Squat Snatches (95/65)

*15 min time cap