Committed Club, October 2019:

-Bill M.    -Craig

-Diana    -Eddie

-Erik     -Greg

-Irene     -James L.

-Kristin S.    -Lauren

-Matt L.     -Grealish

-Mike J.    -Ryan O.

1) Front Squats:

5×3, increasing weight

2) “Seven Pounds”

7 Rounds:

9 Clean and Jerks (135/95)

9 Burpees

9 Box Jumps (24/20)

*16 min time cap