Wednesday October 30, 2019 “The Sanderson Sisters” AMRAP 2 250/200m Row ME Deadlifts (155/105) *rest 2 mins AMRAP 5 500/400m Row 15 Deadlifts (155/105) ME Burpees Over the Bar *rest 2 mins AMRAP 7 750/600m Row 15 Deadlifts (155/105) 15 Burpees Over the Bar ME Should to Overhead (155/105)