“The Sanderson Sisters”

AMRAP 2

250/200m Row

ME Deadlifts (155/105)

*rest 2 mins

AMRAP 5

500/400m Row

15 Deadlifts (155/105)

ME Burpees Over the Bar

*rest 2 mins

AMRAP 7

750/600m Row

15 Deadlifts (155/105)

15 Burpees Over the Bar

ME Should to Overhead (155/105)