Thursday October 24, 2019
***Open Workout 20.3 announcement tonight at 8pm!***
**Halloween party tomorrow night after the evening classes! Pizza and beer post workout! Costumes encouraged all day :)**
*couple throwback Halloween pics
1) “Sunny-side Up”
AMRAP 12
200m Run
15 Goblet Squats
10 KB Swings
5 Hand Release Push Ups
2) ROMWOD