Thursday October 24, 2019

***Open Workout 20.3 announcement tonight at 8pm!***

**Halloween party tomorrow night after the evening classes! Pizza and beer post workout! Costumes encouraged all day :)**

*couple throwback Halloween pics

1) “Sunny-side Up”

AMRAP 12

200m Run

15 Goblet Squats

10 KB Swings

5 Hand Release Push Ups

2) ROMWOD