Monday October 21, 2019

***This Friday 10/25, Halloween costume day for Open Workout 20.3!!! Funny, scary or partner costumes, use your imagination 🙂

Come by for the evening classes, cheer on your fellow classmates as they suffer through the workout, then enjoy some pizza and beer afterwards! Bring the fam and a few bucks for pizza.***

1) Push Press:

3×3, at the same weight

3×2, same weight (heavier then the first set)

2) “You’re the One That I Want”

3 Rounds:

3:00 on/1:00 off

21 Thrusters (95/65)

ME Burpees Over the Bar