Thursday October 17, 2019
***Open Workout 20.2 announcement tonight at 8pm!***
1) “Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
*12 min time cap
2) ROMWOD
***Open Workout 20.2 announcement tonight at 8pm!***
1) “Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
*12 min time cap
2) ROMWOD