Tuesday October 1, 2019
***In honor of Breast Cancer Awareness Month and leading up to our Barbells for Boobs event this weekend, the rest of this weeks programming will involve “The Girls”! Rock your pink! #SaveSecondBase***
1) “Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips
*12 min time cap
2) Post WOD Core:
-Tabata Plank Holds
-Tabata Sit Ups