Tuesday October 1, 2019

***In honor of Breast Cancer Awareness Month and leading up to our Barbells for Boobs event this weekend, the rest of this weeks programming will involve “The Girls”! Rock your pink! #SaveSecondBase***

1) “Elizabeth”

21-15-9

Squat Cleans (135/95)

Ring Dips

*12 min time cap

2) Post WOD Core:

-Tabata Plank Holds

-Tabata Sit Ups