Monday September 30, 2019
1) Push Press:
5-5-3-3-1-1
2) “Dancing In the Dark”
3 Rounds:
400m Run
21 Sumo Deadlift High Pulls (75/55)
15 Burpees Over the Bar
*15 min time cap
1) Push Press:
5-5-3-3-1-1
2) “Dancing In the Dark”
3 Rounds:
400m Run
21 Sumo Deadlift High Pulls (75/55)
15 Burpees Over the Bar
*15 min time cap