Friday September 27, 2019

***Last day to order your 2020 CF Open shirts!!!***

**This year instead of “Friday Night Lights” we are going to change it up a bit. Since the Open is switching over to the Fall, Friday evenings will be named “Fright Night”! Just like in years past, classes will be run in more of a throw down style. A few people working at a time, members are encouraged to come in, workout or hang out at this time and support your fellow classmates. Friday Oct. 25th will be Halloween themed, costumes are not optional ;)**

1) 1 Rep Max Clean

*squat or power

2) “The Mini Standard”

15 Clean and Jerks (135/95)

15 Muscle Ups

15 Snatches (135/95)

*8 min time cap