Barbells for Boobs is right around the corner and I am looking for a little help from you guys! I know a few of you are participating which is great! I need a few extra hands on the day of to help out with registration, parking assistance, weight changers and a grill master for the cookout.

For the cookout if anyone is willing to contribute some sort of food item (pasta salad, fruit salad, veggies, dessert, etc) that would be most helpful!! Please send me a text or email (slilakos@gmail.com) if you plan on making something for the cookout.

“Ringer 1 & Ringer 2”

30-20-10

Cals on Bike

Toes to Rings

*8 min time cap

-5 min rest/transition 

15-10-5

Burpees Over the Bar

Overhead Squats (135/95)

*8 min time cap