Wednesday September 25, 2019
“Split Triplet”
5 Rounds:
5 Strict Pull Ups
100 Double Unders
10 DB Hang Split Snatches (50/35)
10 DB Hang Clean and Jerks (50/35)
*20 min time cap
“Split Triplet”
5 Rounds:
5 Strict Pull Ups
100 Double Unders
10 DB Hang Split Snatches (50/35)
10 DB Hang Clean and Jerks (50/35)
*20 min time cap