Monday September 23, 2019
***Well guys, to prepare for the 2020 CrossFit Open we are going to revisit a few of this years Games workouts! Slightly modified but lets see how we hold up against the elite ;)***
Are you signed up for the 2020 Open yet?!?
3 Rope Climbs
7 Squat Snatches (135/95)
*20 min time cap