Monday September 23, 2019

***Well guys, to prepare for the 2020 CrossFit Open we are going to revisit a few of this years Games workouts! Slightly modified but lets see how we hold up against the elite ;)***

Are you signed up for the 2020 Open yet?!?

“First Cut”

4 Rounds:

400m Run

3 Rope Climbs

7 Squat Snatches (135/95)

*20 min time cap