Wednesday September 18, 2019
***Last day to order Barbell for Boobs shirts if you want one! $30 per shirt. Its also not to late to sign up for the event! Two partner workouts, no scoring, just for fun! If you’re not interested in participating or purchasing a shirt you can still just donate to the cause. Click HERE to donate to BB4B***
1) Deadlifts:
5×3, increasing weight
2) “Thunder Clap”
100 Double Under Buy-in
21-15-9
KB Swings (70/53)
Burpees
100 Double Under Cash-Out
*15 min time cap