Wednesday September 18, 2019

***Last day to order Barbell for Boobs shirts if you want one! $30 per shirt. Its also not to late to sign up for the event! Two partner workouts, no scoring, just for fun! If you’re not interested in participating or purchasing a shirt you can still just donate to the cause. Click HERE to donate to BB4B***

1) Deadlifts:

5×3, increasing weight

2) “Thunder Clap”

100 Double Under Buy-in


KB Swings (70/53)


100 Double Under Cash-Out

*15 min time cap