Monday September 16, 2019

***Our last Friday Night Cookout of the season will be going down this week! Come hang out, say goodbye to the Summer and hello Fall! Grilling meat will be provided, BYOB and something to share with the group (seasonal flavors always encouraged!)***

1) Strict Press:

6×2, increasing weight

2) “Squad 1”

1000m Row, then…

3 Rounds:

15 Push Ups

25 Sit Ups

30 Air Squats

*15 min time cap