Wednesday September 11, 2019

“Welles Remy Crowther was an American equities trader and volunteer firefighter known for saving as many as 18 lives during the September 11 attacks in New York City, during which he lost his own life.”

Watch Welles’ story HERE and rock your red bandana if you have one

“Man In the Red Bandana”


5 Thrusters (135/95)

17 Front Rack Lunges (135/95)

77 Double Unders

200.1m Plate Run (45/25)