***It’s time for a night out! Saturday September 21st, dodgeball night at SkyZone in Danvers from 7-8pm! Grab a babysitter this is an adults only game 😉 After party with some beers and food, TBD on that location. Friends, husbands, wives, boyfriends, girlfriends all are welcome! Coach Kevin put a sign up sheet in the gym, if you are interested please sign up ASAP! We can have up to 30 people play.***

1) “Tropical Storm Cindy”

AMRAP 10

3 Deadlifts (315/225)

1 Round of Cindy

2) Skill Day 8

Endurance:

*Burpee Test

Bike: 6/5 Miles

HSPU/Push Ups:

Accumulate 7 mins Handstand Hold * 12 min cap

Pull Ups:

Max Strict Pull Ups in 3 mins (use a band if you need too)

Accumulate 50 Ring Rows