Wednesday September 4, 2019

***CF 128 is running a Back to School special until Sept 20th! If you have that one friend or family member that has been looking to start CrossFit share this info with them! Members signing up for and unlimited 4 month contract will receive 1 month for FREE! You want your buddy in the gym, don’t let them miss this opportunity.

Also, Saturday Sept 14th will be Bring A Friend Day!!!***

1) Push Press:

5×3, increasing weight

2) “Butter Crunch”

For time:

100 Burpees

*EMOM 5 Sit Ups

*Start with sit ups

*14 min time cap