Thursday August 29, 2019
***No noon class today!***
1) “T-Rex”
3 Rounds for time:
9 Squat Cleans (115/75)
15 Push Press (115/75)
*9 min time cap
2) Skill Day 6
Endurance:
*20 Burpee Test
Bike: For Max Calories
Tabata, :20 on, 10 off
Reverse Tabata, :10 on, :20 off
HSPU’s/Push Ups:
5 x 10 Seated DB Strict Press
5 x 10 Hollow Rocks
3 x 1:00 High Plank Hold
Pull Ups:
3 sets of 8-12 Pull Ups
3 x 20 Hollow Rocks
3 x 10 Heavy DB/KB Rows each arm