***No noon class today!***

1) “T-Rex”

3 Rounds for time:

9 Squat Cleans (115/75)

15 Push Press (115/75)

*9 min time cap

2) Skill Day 6

Endurance:

*20 Burpee Test

Bike: For Max Calories

Tabata, :20 on, 10 off

Reverse Tabata, :10 on, :20 off

HSPU’s/Push Ups:

5 x 10 Seated DB Strict Press

5 x 10 Hollow Rocks

3 x 1:00 High Plank Hold

Pull Ups:

3 sets of 8-12 Pull Ups

3 x 20 Hollow Rocks

3 x 10 Heavy DB/KB Rows each arm