***No Noon class today!***

1) “Magnolia”

AMRAP 10

6 Hang Cleans (155/105)

30 Double Unders

2) Skill Day 5

Endurance:

Run: 600m, 2x400m, 3x200m, 

Rest :30 secs between sets

HSPU’s/Push Ups:

EMOM 10: 5 reps HSPU

Pull Ups:

3 x 1:00 Dead Hang from Pull Up bar, rest as needed between sets

5 x 15 Banded Face Pulls