Monday August 26, 2019
***No Noon class today!***
1) “Magnolia”
AMRAP 10
6 Hang Cleans (155/105)
30 Double Unders
2) Skill Day 5
Endurance:
Run: 600m, 2x400m, 3x200m,
Rest :30 secs between sets
HSPU’s/Push Ups:
EMOM 10: 5 reps HSPU
Pull Ups:
3 x 1:00 Dead Hang from Pull Up bar, rest as needed between sets
5 x 15 Banded Face Pulls