Friday August 23, 2019

1) Back Squats:

5-3-1, moderate weight

5-3-1, heavier weight

2) Deadlifts:

4×3, increasing weight

3) Skill Day 4

Endurance:

*20 Burpee Test

Row: 3 x 750m

Rest :45 secs between sets

HSPU’s/Push Ups:

 4 sets 100’ Waiters Carry (2 each arm), rest as 

needed between sets

3×20 Push Ups

Pull Ups:

3 x Max Set of Pull Ups, rest 1:00 between sets

5 x 10 Barbell Bent Over Row