1) “No Additional Text”

For time:

75 Thrusters (95/65)

EMOM – 20 Double Unders

*start with double under

*12 min time cap

2) Skill Day 3

Endurance:

5 Rounds:

15/10 Calorie Bike

200m Run

Rest 1 min between sets

HSPU’s/Push Ups:

EMOM 10: 4 reps HSPU

Pull Ups:

5 x 8 KB Rows (each arm)

5 x 10 Barbell Curls

3 sets 3-5 Negatives (chin over bar, lower yourself slowly down)