Monday August 19, 2019

***Barbells For Boobs is back! Saturday October 5th CF 128 will be hosting the 2nd annual BB4B event. Last year was great, looking to make this year even better! There is an events page on Facebook with a little more information as well as to purchase tickets and shirts for the event. If you are not a FB user its ok you can still access the event and tickets page HERE. Everyone from any other gym is more then welcome to participate so feel free to share! I will also need a few helpers on hand that day for anyone that would be willing to volunteer their time.***

1) Push Jerk:

6×2, increasing weight

2) “Gulch”

7 Rounds:

7 Chest to Bar Pull Ups

7 Push Jerks (135/95)

7 Burpees

*14 min time cap