Friday August 16, 2019

***Cookout tonight!!! Come by and hang out! Anytime after 6pm, BYOB and something to share with the group.***

“Glory Days”

For time:

800m Run

30 Strict Press (95/65)

800m Run

25 Push Press (135/95)

800m Run

20 Push Jerks (165/115)

*bar comes from the ground

*25 min time cap