Thursday August 15, 2019
***No 9:30a or Noon class today, Wakefield Gas and Light will have the power off on our street from around 7a until after noontime***
1) “Charlie Brown”
AMRAP 16
200m Run
40 Sit Ups
30 Air Squats
20 Push Ups
10 Burpees
2) Skill Day 2
Endurance:
*20 Burpees Test
Run: 5 x 400m
Rest 1 min between sets
HSPU’s/Push Ups:
5 x 15 Banded Strict Press
5 x 15 V-Ups
1:00 KB Front Rack Hold
Pull Ups:
EMOM 8
3-5 Strict Pull Ups + 10 Hollow Rocks