***No 9:30a or Noon class today, Wakefield Gas and Light will have the power off on our street from around 7a until after noontime***

1) “Charlie Brown”

AMRAP 16

200m Run

40 Sit Ups

30 Air Squats

20 Push Ups

10 Burpees

2) Skill Day 2

Endurance:

*20 Burpees Test

Run: 5 x 400m

Rest 1 min between sets

HSPU’s/Push Ups:

5 x 15 Banded Strict Press

5 x 15 V-Ups

1:00 KB Front Rack Hold

Pull Ups:

EMOM 8

3-5 Strict Pull Ups + 10 Hollow Rocks