***Cookout this Friday night after the evening classes! Come by and hang out! BYOB and something to share (dessert, app, side, etc). Meat for the grill will be provided.***

1) Back Squats:

Build to a Heavy set of 2

2) “Burpee Back Spin”

750m Row

150 Double Unders

50 Burpees

150 Double Unders

750m Row

*17 min time cap