Friday August 9, 2019

“On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.”

“31 Heroes”

AMRAP 31, with a partner

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

*400m Sandbag/Plate Run (45/25)

*Partners alternate between the AMRAP and the Run. When partner 1 returns from the run, pick up where partner 2 left off on the AMRAP.