Tuesday August 6, 2019

**Monday August 12th, we will be starting an “extra skills session.” This is based off the information you all provided for us in the group survey that was sent out. We have generated three different sessions you can choose from, Endurance, HSPU’s/Push Ups, or Pull Ups. Each session should last 5 weeks, we will allow time at the end of class to complete your skill two days per week (Mon & Thurs/Tues & Fri alternating weeks). If you miss a day you can either complete it on your own time before class, after class or during Open Gym, or just pick up where you left off on the next scheduled day. Start thinking now about what you would like to start with, this is not mandatory you don’t have to participate if you don’t want to.***

“Team Open Test”

AMRAP 25: Teams of 2

100 Wall Balls (20/14)

100 Double Unders

80 Box Jumps (24/20)

80 Toes to Bar

60 Chest to Bar

60 Burpees

40 Cleans (135/95)

40 Jerks (135/95)

20 Snatches (135/95)

20 Muscle Ups

*Split up reps as needed between partners