Monday August 5, 2019

***Welcome to partner week!!! Grab your gym buddy, come in and play! Everyday there will be programmed partner workouts. Also, this will be a BLACKOUT WEEK! No scores will be posted on the whiteboard, SugarWOD will be text/emoji only. Just come in and have fun sweating with your buds!***

“Goose & Maverick”

For time, in teams of 2:

Run 5K

*Tag out with your partner every 400m

Then…

Establish 1RM Back Squat, each member

*40 min time cap