***This Sunday, 8/4, will be the first weekend Barbell Club! 9:30am after the Endurance class.***

1) “Plus 1”

AMRAP 16

20 Shoulder to Overhead (95/65)

40 Air Squats

2) Post WOD, not for time:

100 Sit Ups

75 Hollow Rocks

3:00 Plank Hold (accumulate)

*break up the reps how ever you like