***If you made it to the Kettle Bell Kitchen BBQ Monday night, here is some info on how to order meals if you’re interested!***

Website: Kettlebell Kitchen

Discount Code: DAN30 for 30% for your first 2 weeks

1) Rowing and Double Under Skill Review

2) “The Ghost”

6 Rounds:

1 Min of Rowing

1 Min of Burpees

1 Min of Double Unders

1 Min of Rest