***Kettle Bell Kitchen will be here tonight hosting a BBQ sampling their food service. If you are interested in testing out their product please stop by or enjoy after your evening class!***

1) Deadlifts:

10-8-6-4-2-1

2) “Plantain”

27-21-15-9

Chest to Bar Pull Ups

Squat Cleans (95/65)

*12 min time cap