“Power Test” 30 Min Time Cap

50 Box Jumps

50 KB Swings (53/35)

50 Push Press (65/45)

50 Sit Ups

50 Deadlifts (135/95)

50 Knee Raises

50 Head Cutters (53/35)

50 Wall Balls (20/14)

50 Burpees

50 Push Ups

If finished in under the time cap, Row for the remainder of time.

*Reps and movements can be divided up in whatever way you want! Hate burpees, get them all done first! Or mix them in throughout your workout. As long as you get all the reps done, it doesn’t matter what order they go in.