Thursday July 25, 2019

***Acumobility Flow this afternoon at 4:30pm!***

1) EMOM 12

Min 1: :30 Plank Hold

Min 2: :45 Double or Triple Under practice

2) “Sharps Box”

5 Rounds:

300/250m Row

15 Air Squats

10 Ring Dips

5 Power Cleans (155/105)

*13 min time cap