Wednesday July 24, 2019

***Don’t forget to sign up for Acumobility Flow class tomorrow at 4:30pm! Next week, 8/1, will be the last session, make sure you don’t miss out!***

1) Back Squats:

5×3, increasing weight

2) “The Lethal Triad”

For time:


Thrusters (75/55)

Power Snatches (75/55)

Toes to Bar

*15 min time cap