Tuesday July 23, 2019

***Starting at the beginning of August there will be a slight change to the schedule. Wednesdays Barbell Club is going to switch to Sunday mornings at 9:30am! Saturdays Fundamentals Class is going to move to Wednesday nights at 7:00pm!***

1) Work to heavy complex:

2 Hang Cleans + 1 Shoulder to Overhead

2) “OJ Made Me Do It”


50 Cal Bike

40 HSPU’s

30 Hang Power Cleans (95/65)

20 Shoulder to Overhead (95/65)

10 Bar Muscle Ups