Friday July 19, 2019

***Cookout tonight after the evening classes!! Come by and hang out!***

1) For time:

One Mile Run

*compare to 6/14

2) “Firefighter Gone Bad”

3 Rounds, 1 min on each movement:

-Hammer Strikes

-Attic Crawl

-Hose Carry

-Weighted Step Ups

-Push Ups

-Rest