Thursday July 18, 2019

***Acumobilty Flow class at 4:30 this afternoon!***

1) Push Press:

3×3, increasing weight

2) Push Jerk:

3×3, increasing weight

3) “For Life”

3 Rounds:

20 DB Thrusters (50/35)

15 Box Jumps (24/20)

*10 min time cap