Thursday July 18, 2019
***Acumobilty Flow class at 4:30 this afternoon!***
1) Push Press:
3×3, increasing weight
2) Push Jerk:
3×3, increasing weight
3) “For Life”
3 Rounds:
20 DB Thrusters (50/35)
15 Box Jumps (24/20)
*10 min time cap
***Acumobilty Flow class at 4:30 this afternoon!***
1) Push Press:
3×3, increasing weight
2) Push Jerk:
3×3, increasing weight
3) “For Life”
3 Rounds:
20 DB Thrusters (50/35)
15 Box Jumps (24/20)
*10 min time cap