Wednesday July 17, 2019

***Acumobility Flow class tomorrow afternoon at 4:30pm! You must register through MindBody to attend, class will be capped at 8 members! If you are one of those members that can not register for classes and you want to attend the class let me know and I will get you signed up.***

1) Fitness Test:

a. Max Sit Ups in 1 min

b. Standing Broad Jump (3 attempts)

c. Shuttle Run (30ft out and back x2)

d. Sit and Reach (3 attempts)

2) “12.1”


Burpees to a target

*compare to 6/12