Tuesday July 16, 2019

***CHURCH ST. COFFEE IS BACK ON TAP!!! And guess what??! Because of everyones amazing posting skills we won the FREE keg! As promised, this keg is on me! Please help yourself to a cup or two. If you have yet to try the nitro cold brew here is your chance to dig in! Get it while it lasts!***

**Friday Night Cookout this week! Come by and hang out after the evening classes. Food for the grill will be provided, please bring something else to contribute to the group. Friends and family are always welcome!**

“Mini Twists”

Buy in: 50 Lunges

2 Rounds:

10 Deadlifts (315/205)

15 Chest to Bar Pull Ups

-At 10:00 mins

2 Rounds:

20 Deadlifts (225/155)

20 Pull Ups

Cash Out: 50 Lunges

*20 min time cap