Wednesday July 10, 2019

1) Skill:

HSPU’s/HS Walking

2) “Un-Strong”

For time:

40 Russian KB Swings (70/53)

30 Burpee Box Jump Overs (24/20)

20 HSPU’s

10 Deadlifts (315/225)

20 HSPU’s

30 Burpee Box Jump Overs

40 Russian KB Swings

*16 min time cap