Tuesday July 9, 2019

***No Noon class today!***

**Mobility class coming to CrossFit 128!! Our good friends over at Acumobility in Wakefield, many of you go over there for body work so you know how awesome they are. For those of you that have not been over to their facility you have still had a connection with their products. At the gym we have the back roller, eclipse roller and the mobility balls which most of you I’m sure have used.

So this Acumobility Flow class will be similar to ROMWOD as well as mixing in the mobility tools. If you are looking to gain some more insight on how to step up your mobility game register for this class NOW! This will be a 15-30 min class that they are going to provide to us for FREE to help them with the development of their program before launching it to the public at the end of the year!

To start, they are going to come in for three consecutive Thursdays at 4:30pm. 7/18, 7/25 and 8/1. If you would like to attend any of these class times you MUST REGISTER ON MINDBODY BEFORE! This class will be capped at 8 members. If you miss out on these sessions it OK, they will be coming back to another 3-4 weeks possibly at a different day/time. These guys know their shit! Take advantage and learn all you can from them!**


1) Front Squats:

3×5 @65%

3×3 @75%

2) “The Dirty Mile”

400m Run

40 Pull Ups

400m Run

40 Push Ups

400m Run

40 Toes to Bar

400m Run

*20 min time cap