***No 9:30am class today!***

New tees and tanks are in! Pick one up today!

Men’s red t-shirts – $25

Men’s and Women’s tanks – $22

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1) EMOM 10

Odd: 5-8 Ring Dips

Even: 30 Double Unders

2) “Windbreaker”

AMRAP 15

10 Thrusters (95/65)

10 Hang Power Cleans

10 Sumo Deadlift High Pulls