***Remember there is a modified schedule July 4th & 5th!***

Scaling is NOT a crime! Learn the mechanics and proper technique, demonstrate it consistently, then add intensity.

“What’s really impressive is not the weight on the bar or the HSPU’s. What’s impressive is when an athlete moves well all the time. Functional fitness is basically timed rehab/prehab. Health and wellness is invaluable. Scaling is not a crime. Moving poorly is a violation of your own health.”

1) Bench Press:

10-8-6-4-2

2) “Banana Boat”

50-35-25-10

KB Swings (53/35)

Box Jumps (24/20)

Sit Ups

*18 min time cap