Committed Club, June 2019:

-Bryan     -Bill M.

-Kristin S.     -Jon

-Mike J.     -Paula

-Matt      -Dan L.

-Tom      -Joe M.

-Eddie     -Lindsy

-Mike D.     -Mike G.

-Kristin I.     -Kendra

-Craig

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“Sewing Kit”

4 Sets, AFAP:

400/300m Row

5 Ring Muscle Ups

15 Power Snatches (95/65)

*rest 3:00 between sets

*24 min time cap, including rest