***July 4th Schedule!***

Thursday 7/4: Open Gym 7:30-9am, Class 9am

Friday 7/5: The gym will be Open from 7-11am, Classes at 8 & 9am

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1) Front Squats:

5×5, increasing weight

2) “Lithium”

AMRAP 10

10 Burpees Over the Bar

20 Alt. Pistols

10 Deadlifts (275/185)