Tuesday June 25, 2019

***No 9:30am class today!***

**If you haven’t done so already please take a few minutes to fill out our Feedback Survey! We want to know what you guys think we are doing well and what we can improve on. What you would like to see more or less of. We want to make your CF 128 experience the best hour of your day!**

“Turn and Reset”


5 Burpees Over the Bar

6 Pull Ups

7 Shoulder to OH (115/75)

*Rest 3 mins

3 Rounds for time:

20/17 Cal Row

12 Front Squats (115/75)

*20 min time cap