Friday June 21, 2019

***Cookout tonight after the evening classes! Bring something to share, bring a friend, bring your fun face!***

“The Suites”

AMRAP 4

400m Run

15 Burpees Over the Bar

ME Power Cleans (135/95)

*rest 4 mins

AMRAP 4

400m Run

10 Burpees Over the Bar

ME Power Cleans (155/105)

*rest 4 mins

AMRAP 4

400m Run

5 Burpees Over the Bar

ME Power Cleans (185/125)